I became dizzy again!
Spinning spells were returning to my daily life for a short while. It reminded me of my pregnant months where I experienced breathlessness and dizziness due to low iron levels.
My body is my compass!
Thank goodness I had all the skills and tools to navigate this quite quickly because as many of you know: vertigo and dizziness is debilitating if it persists.
I had a couple bouts of tinnitus return too, but this has passed on and also resolved.
Goodbye Symptoms and Hello Wisdom
Before I share with you what this NQR taught me… I want to let you know that I am opening up opportunities to work with me 1:1.
I have seen many clients transform their lives and relax into a more gentle way of being through these 1:1 sessions. They are powerful, 90 minute sessions—just you, me and our combined intelligence working in unison.
I now offer:
— a single session
— 3 X session package
— 3-month intensive with 9 X sessions
— 12 X sessions over a year for longer term support
Having 1:1 sessions is a chance to become more intimate with your bodily sensations and to learn what gifts they offer you.
You can expect to become more confident in how you locate your attention, orient yourself for meaningful connection and gain clarity amidst noise of life.
I will support you to make sense of your bodily sensations so that you can feel settled and at peace in yourself more often. (Yes, you read that right.)
I guide, support and witness your process while keeping you always in your personal power.
My mission is to see your exquisite sensitivity and hidden strength come to the forefront of your awareness.
I want you to feel confident with your body compass 24/7.
You are the expert in you.
(I am the expert in the sensory neural process.)
If this interests you, please inquire now. I have very limited spaces.
Hit reply to get in touch with Mandy and apply.
I look forward to supporting those of you who feel 1:1 sessions are aligned to you.
So what did I learn from body compass with this recent NQR?
I had to get honest about my stage in life, my current cycle of “now”, and reflect that my body is tired, perhaps depleted.
We humans, all of us, go through metaphoric birth, growth, bloom, harvest, decay, death, rebirth phases. Repeatedly.
Over the last 6 years, I’ve birthed two physical babies, and I’ve written two books. It’s been a very creative ‘bloom’ season for my life cycle.
And now, after years of breastfeeding and early years of parenting, while also keeping my energy directed towards my dear ROCK STEADY and Sending Ground community members… I have come to realise that my body is tired.
And that is normal. After harvest, is a natural decay. Parts of myself will die out and be reborn in nourishing ways. This is all normal, healthy, human evolution.
In this part of my cycle, I’m expected to feel lower energy, be inwards, pensive, perhaps slower and needing nourishment. I’m entering a time of dreaming and solitude, a time to reconnect with my inner nature and to the earth.
I have got myself some supplements to support my physical body and reboot my blood levels which feels good. It’s interesting how we can just forget to nourish ourselves until the body says: “Hey! You forgot about me!”
I’ve reinvigorated my yoga practice which also feels very strengthening and stabilising. With young kids this has felt like something impossible—but now I have more time for yoga because it is a central part of my life. Yoga practice has been with me my entire adult life.
Whenever I feel a NQR sensation anywhere, anytime, I direct my loving attention into that place and I allow a sense of Divinity to wash through me. My experience lightens and I feel deep connection to my heart.
This dizzy feeling, the head spins and all that, have been a gift to redirect me back into my own path.
I was over-giving of my life energy to others and I needed to pause, reflect, choose again and realign my choices.
There is no right or wrong.
At different months, we have varying capacity and resources. I needed to pause and be honest with myself.
The key is to be attuned to your body as an accurate compass. Listen to its whispers. And adjust accordingly.
The NQR sensations dissolve once your heed the wisdom of its message. The signal is no longer needed: you have heard its call.
The dizzy spells quickly resolved for me.
I had the tools and skills to attune to myself and take direct, effective action.
There was a few moments of genuine fear.
But the fear did not run the show.
I am ROCK STEADY and I am Sensing Ground.
It’s a beautiful feeling to shift from difficult NQR to strength and clarity. I feel powerful because I am powerful.
I have the answers that I need, when I listen to the intelligence of my own body.
Through this phase I consulted a lovely Traditional Chinese Medicine (TCM) practitioner and I had excellent guidance from someone with expertise in iron absorption.
While I am not alone as I navigate the changes within my body, I do not give my power away to external experts either. They don’t fix me. Instead, they witness my evolution through this life cycle.
You are the Leader on your own support team. Everyone else offers what they can, and nothing more. You are the one who gathers information (inner and outer) and you are the one who knows what is best and relevant for you.
Self-knowledge is power.
It’s rarely just a ‘physical’ fix.
In my case, taking an iron supplement is unlikely to help. It’s a whole shift in my relationship to myself and how I spend my energy.
How do you attune to your body compass?
Do you have questions about how you navigate the physical, mental, emotional, spiritual and relational parts of your life?
Do you have confidence in your skills?
Both of my ROCK STEADY and Sending Ground programs offer you oodles of guidance to explore these skills and tools.
You become the expert in your own life once you understand your body as a highly sensitive compass.
Inquire now for 1:1 sessions.
PS. Join my FREE CALL SERIES. The topic this month is “Why the body compass matters and the costs of the endless search for external fix.”
