Your 7 Days of Support
Would you like 7 days of support?
Get a taste of self-study with this 7 day support program:
- Receive daily short audios (from 4-min to 7-min)
- Understand the mechanisms behind your symptoms.
- Use the latest science to explore recovery of persistent symptoms.
- Discover why self-kindness is essential for recovery
- Learn more about the ROCK STEADY process and self-study
- Keep The Seeking Balance Starter Kit videos, audios and worksheets for life.
Suitable for anyone wanting to learn more about neuroplasticty for recovery of unwanted symptoms such as:
- anxiety and feeling ‘not-quite-right’
- sleep disturbance
- muscle tension
- chronic pain
Set aside 15 minutes each day to get the most out of your program.