Your 7 Days of Support

Would you like 7 days of support?

Get a taste of self-study with this 7 day support program:

  • Receive daily short audios (from 4-min to 7-min)
  • Understand the mechanisms behind your symptoms.
  • Use the latest science to explore recovery of persistent symptoms.
  • Discover why self-kindness is essential for recovery
  • Learn more about the ROCK STEADY process and self-study
  • Keep The Seeking Balance Starter Kit videos, audios and worksheets for life.

Suitable for anyone wanting to learn more about neuroplasticty for recovery of unwanted symptoms such as: 

  • anxiety and feeling ‘not-quite-right’
  • vertigo
  • tinnitus
  • sleep disturbance
  • muscle tension
  • chronic pain

Set aside 15 minutes each day to get the most out of your program.