Research Articles

Mindfulness, Neuroscience, Emotional Resilience & The Vestibular System

Explore this reading list to learn about neuroplasticity and the science behind how our brain, body and emotional system are all interconnected.  

 

“Damaged tissue will simply not come back.  However, using what you
still have, the brain will find new solutions to old problems…  with
challenges and limitations to what is available and what can be used
in any given situation.”

Professor James Danckert, Cognitive Neuroscience Research Area Head, University of Waterloo, Canada

 

  • An interest article that I wrote about mindfulness for vertigo and tinnitus pdf
  • Yoga Journal Article read now
  • Persistent Postural Perceptual Dizziness pdf
  • “Negativity Bias” and how ‘bad is stronger than good’ pdf
  • Tinnitus, our emotions, fMRI activity and exercise pdf
  • Polyvagal Theory pdf
  • Acceptance Commitment Therapy (ACT), Relational Frame Theory and Mindfulness overview pdf
  • Protective and damaging effects of stress: the role of our brain pdf
  • Compassion meditation, immune and stress reactivity pdf
  • Cultivating positive emotions for wellbeing pdf
  • ACT, longterm disability treatment, stress and pain pdf
  • Do we need to challenge thoughts in Cognitive Behavioural Therapy (CBT)? pdf
  • The six views of embodied cognition pdf
  • Embodying emotion pdf
  • Experiential avoidance pdf
  • Gratitudes for wellbeing pdf
  • Mechanisms of mindfulness pdf
  • Mindful emotion regulation pdf
  • Changes to the brain and immune function with mindfulness pdf
  • Mindfulness training modifies subsystems of attention pdf
  • The unique brain anatomy of meditators pdf
  • Loving kindness and compassion as interventions pdf
  • Defining mindfulness pdf
  • Mindfulness training as an intervention pdf
  • Mindfulness and wellbeing pdf
  • Motivational ‘salience’, our traits, needs, values and goals pdf
  • Component analysis of CBT for depression pdf
  • Neural correlates of self-criticism and self-reassurance pdf
  • The vestibular system in mammals pdf
  • Mindfulness in Clinical Practice: a reading list from Dr Rick Hanson, PhD pdf
  • Stress and vestibular compensation review pdf
  • Reading list for vestibular rehabilitation (from Kate in our Starter Kit interviews) pdf