Get everything you need for your healing journey, with a comprehensive toolkit
and a warm, affirming community.

ROCK STEADY® is the neuroplasticity resource and community that has helped
over a thousand people gain relief from unwanted persistent sensations.

Get your life back even if you’ve been told there are no solutions.

The ROCK STEADY online program offers a comprehensive guide to healing that goes well beyond the scope of my book or other programs.

Learn the physical, mental, emotional and spiritual aspects of your recovery. Use the body’s ability to change its own neural connections and learn how to rewire your system so that you can rebuild normal.

Join a Monthly LIVE GROUP CALL with Joey, as well as a private group for members of the program only.

ROCK STEADY provides a special opportunity to learn with and from your peers around the world. Our Q&A calls are rich with insights and tips for how to progress with your self-study.

With dozens of call replays at your fingertips, you don’t have to do this alone anymore.

This is a neurodiversity affirmating space, all neurotypes are celebrated and welcome.

The ROCK STEADY Program & Community Includes:

 

  • 6 Modules that you can do on your own time, at your own pace.
  • Monthly Live Group Calls with Joey to listen, share, connect and ask questions.
  • Monthly Soul Tending Circles to be seen and heard, without judgment, integrate your learning and make new neural connections.
  • Access to our Rock Steady Hub, a warm, welcoming, complexity-affirming community.
  • The ability to book a Deep-Listening Session with Joey (only available to RS program members).

A Note From Joey:

Years ago, I found myself in a place very similar to where you may be today. I had both vertigo and tinnitus, and the anxiety that came along with them. 

There was nobody to guide me and I had no resources or ‘programs’. I was told to ‘deal with it’ or ‘get over it’.

Needless to say, I felt abnormal and alone. In that time I learned a lot about my body, my mind, and my heart.

Finally, after four years of struggling with self-doubt I realised that I could do things differently.

I invested effort into understanding the science of neuroplasticity. 

Then I changed my approach and began to use my knowledge of this elusive recovery process to heal

I learned how to soothe my symptoms, prevent my symptoms, and how to change my brain and body connections. 

I learned by feeling my way through healing. 

I healed in gentle methodical steps

I can still remember the first time that I soothed my symptoms and literally watched them dissolve away into nothing

It felt miraculous. I was using neuroplasticity during an attack of tinnitus and dizziness.

It was working. It worked. It resolved.

So I began to use neuroplasticity during any intense wave of sensation, any time of day.  

My ‘conditions’ resolved. I recognised that I was never broken. 

Today, I no longer experience these unwanted sensations.

I developed the ROCK STEADY tools so you won’t need to spend four years before experiencing your own relief.

Countless people from all corners of the world have reported the benefits of this transformative community and program.

Now, I invite you to explore what it can do for you.

ROCK STEADY runs over 12 weeks (but keep it for life).

 

  • Receive access to six self-paced eLearning modules (there are more than 350 minutes of audio and 23 videos).
  • Benefit from a robust toolkit equivalent to 12 x 1-hour private therapy sessions.
  • Regain control of your life.

Learn online with easy-to-follow audios, videos, worksheets and emails.

 

  • Enjoy easy-to-use technology.
  • Learn in the comfort of your own home.
  • Reduce the need for ongoing therapy.

Adapt and rewire your neural pathways, with expert support and our affirming community.

  • Understand your sensations, create change and feel better.
  • Navigate your journey alongside others who support and affirm your unique path.
  • Receive personalised support from Joey, so you never feel lost.

Your comprehensive recovery program

Get 12-weeks* of comprehensive in-home therapy for A$2,800 (approx. USD $1920// EUR €1730 // £1500)

Rock Steady is more than a Self-Study process. Part of allowing our brain to reorganise its neural synapses is being seen, witnessed and cared for by peers who understand.

When you join the ROCK STEADY Program you are invited to join our shared and sacred online spaces for support. You join a collective where all-of-you, in your wholeness belongs.

The path of Rock Steady is a return to our wholeness, we remember that we were never broken and nothing ever needed fixing.

This Rock Steady Collective includes:

  • Monthly Live Group Calls with Joey to listen, share, connect and ask questions.
  • Monthly Soul Tending Circles to sit alongside each other as we digest whatever is moving through us in life each month. This is a sacred, unrecorded time to be with the sorrows and pains of being human. Grief is not meant to be experienced in isolation. Being seen and heard, without judgment, can help the body and brain to integrate undigested life experiences and to make new neural connections.
  • Access to our Rock Steady Hub, a private Facebook group for sharing the tenderness of your challenges and insights however you wish, without fixing, advice or agenda. You will be held in reverence and respect every step of your Rock Steady exploration.
  • The ability to book a Deep-Listening Session with Joey (only available to RS program members), to sit together in presence and honour the arising wisdom of your body.

*Pay-What-You-Can scholarships available

Who ROCK STEADY is for

ROCK STEADY is suitable for anyone with dizziness, vertigo, tinnitus, ‘not-quite-right’ or ‘disconnected’ feelings, or any unwanted persistent sensation.

ROCK STEADY is also welcoming space for neurodivergent folks with sensory sensitivities and sensory overwhelm. Joey understands the art and process of unmasking.

ROCK STEADY is for you if you have tried everything – numerous doctors, devices, therapies, and endless investigations – but you still feel not-quite-right. 

You may have been diagnosed with a condition like:

  • PPPD or 3PD
  • vestibular migraine
  • persistent tinnitus
  • Meniere’s
  • MdDS
  • BPPV
  • SCD

Or maybe you don’t have a firm diagnosis yet.

ROCK STEADY also includes strategies and tools for: 

  • anxiety
  • sleep disturbance
  • muscle tension
  • chronic pain

Use professional guidance to help you heal.  This is your in-home therapy toolkit.

For our unique bodies to make sense of themselves, we must each learn how to customise our own daily neuroplasticity practice and let go of generic exercises. We begin a way of living, in response to the call of the body.

Tai Chi, Yoga, Meditation, Vestibular Rehab, Tinnitus Retraining or Talk Therapies do not substitute or replace this ROCK STEADY process that happens within yourself.


What ROCK STEADY is about

ROCK STEADY teaches you to better understand your body, and how to rewire your body to get your peace of mind and confidence back.  To return to normal again.

I use a gentle, evidence-based, integrative medicine approach.

  • I consider the whole person – physical, mental, emotional and spiritual.
  • You own your recovery, controlling your own personal daily plan
  • I go beyond a ‘magic fix’ or prescriptive one-size-fits-all approach.
  • ROCK STEADY can complement any current approach you’re using, e.g. medicine, diet, exercise.
  • Take a less is more approach.  Stop doing ‘robotic generic exercises’ and start getting the best out of the brain and body that you are living in.

Build self-belief, wellbeing and body strength.  Learn practical strategies for managing tension, sleep, tinnitus, anxiety and dizziness.

Many clients report immediate relief from symptoms when they use our tools.

Deepen your recovery program.

Get the FULL recovery toolkit AND the opportunity to learn with your peers as you listen to group call Q&A replays hosted by Joey.

Your commitment

You’ll need around one hour each two-weeks to work through the audio and video, plus 15 minutes a day to practise your custom designed daily program.

I don’t expect you to be perfect, but I encourage you to commit to your daily program so that you can feel better more often.

You belong here if you want to…

  • feel focused on solutions not unwanted sensations
  • reset your ‘neural’ filters and learn the art of prevention
  • strengthen, tone, and feel solid in your body
  • develop recovery insight and regain self-belief
  • say ‘yes’ to things you love (no longer limit your activities around symptoms)

Here’s a sneak peek:

Module 1: Finding steadiness

Learn how to release neck and shoulder tension (essential for anyone with dizziness or tinnitus).  Start rebuilding your internal reflex system and feel better for it. Learn how to soothe episodes of spontaneous symptoms.

Module 2: Exploring our mind, thoughts and actions

Understand your ‘inner world’ is large part of customising your daily program.  Learn to remove triggers to your symptom cycles and strengthen your neural pathways.  You’ll look at ‘cleaning out’ your old perceptions and developing a new sense of ‘normal’ in your core beliefs. 

Module 3: Advancing your daily practice

Recovery requires variety so that new neural pathways can develop within your body and mind. Introduce new rotations, tilts, accelerations and complexity to your daily practice with gentle curiosity.  Discover how to face challenges with ease.  Learn how to update your customised program ongoing.  

Module 4:  Overcoming chronic stress and cultivating calm

Learn about your nervous system and how to support its functions in daily life. Keep your biology in ‘repair’ mode and prevent the chronic stress that delays recovery.  Begin to recognise when you are feeling stuck in a mindset of ‘worry’ and how this can impact on your healing.  Be prepared for whatever sensations you feel each day.  Develop self-confidence and self-support skills.

Module 5: Cultivating mindset

Master feelings of doubt and persistent thought patterns that challenge you as you move forwards. Learn how to lean in and feel prepared within uncertainty.  Back yourself.  Keep moving forwards toward your desired sensations.  Rebuild, rewire, and reset your ‘normal’.

Module 6: Trusting your body

Listen to your inner wisdom and honour your values daily.  Lean in, and trust that your body knows what to do. You have got this. Explore your changing needs and acknowledge that you are a new person now with a new way of life.  Rework your neural pathways and remain focused on your desired feelings.  Be the best version of you and enjoy your life.

Does it work?

93.5% of ROCK STEADY users report benefit.

95.7% of participants recommend ROCK STEADY to others.

The improvements were are as follows shown as medians, means (standard deviations) and Z scores:

emotional disability improved from 20, 21.0 (6.80) to 4, 6.96 (6.10), Z=-10.4;
functional disability improved from 24, 21.6 (7.89) to 6, 7.58 (6.74), Z=-10.2;
and positional disability improved from 20, 18.4, (8.44) to 6, 5.93 (5.22), Z=-10.1.

All of these improvements were highly statistically significant (p<0.00001) using a Wilcoxon Signed-Ranks test.

This a graph of the mean values for overall perceived disability score before and after ROCK STEADY.

CASE STUDY:

Ruth shares her story on starting the ROCK STEADY program to help her ease her symptoms (foggy, heavy head, tinnitus, dizziness, fear of Meniere’s attacks, avoidance of social events…etc). Her symptom disability score has since reduced from 84 to only 6 (within normal limits!).

Ruth reports feeling more ‘free’ in her mind and stronger in her body with a daily practice of 15-minutes.

Randi’s Recovery Case Study: Lifelong Dizziness and Migraine

Randi shares her experience of healing lifelong anxiety and dizziness. Her initial perceived disability score was at a maximum of 100.  By Module 5 of 6 in ROCK STEADY her symptom score had already reduced to only 4. Randi shares her journey of becoming empowered. From feeling alone and debilitated, to self-study and healing.

Bruce’s Tinnitus (and Sleep) Recovery

Bruce shares his recovery of severe tinnitus and sleep disturbance. His symptom disability score reduced from 26 to 0 while using ROCK STEADY skills and tools. Bruce shares his perspective about going within and doing what you can to rewire the brain, to completely ease symptoms.

Get Comprehensive support

Get 12-weeks* of comprehensive in-home therapy for A$2,800 (approx. USD $1920// EUR €1730 // £1500)

Rock Steady is more than a Self-Study process. Part of allowing our brain to reorganise its neural synapses is being seen, witnessed and cared for by peers who understand.

When you join the ROCK STEADY Program you are invited to join our shared and sacred online spaces for support. You join a collective where all-of-you, in your wholeness belongs.

The path of Rock Steady is a return to our wholeness, we remember that we were never broken and nothing ever needed fixing.

This Rock Steady Collective includes:

  • Monthly Live Group Calls
  • Monthly Soul Tending Circles
  • Access to our Rock Steady Hub
  • The ability to book a Deep-Listening Session with Joey (only available to RS program members)

*Pay-What-You-Can scholarships available

Joey Remenyi
MClinAud, BA (Psych), ACT/CBT (cert), Senior Yoga Teacher

I’m Joey Remenyi, the Founder and Director of Seeking Balance International.

I’m a world leading vestibular audiologist focused on neuroplasticity, and a registered senior yoga and mindfulness teacher with 18 years of experience. I’ve worked and trained with leading neurologists, ENT surgeons, psychologists and vestibular physiotherapists. 

I understand the limitations and challenges you face.   

I created this self-study program so that you can stop relying on device or therapies and get your life back, holistically.

I’ve had thousands of people walk through my door feeling exhausted, burnt out, frustrated and helpless.

And I’ve been there too.

I’ve had both vertigo and tinnitus. I found a process to get through it. 

Now I’m here to show you that you can feel ROCK STEADY through the art of neuroplasticity.

It can feel difficult to go it alone, when others may not quite ‘get’ what you’re going through or may even discourage you from taking charge of your own healing.

When you join ROCK STEADY you’re joining a warm, affirming community that can provide the missing link in your healing journey.

Hi Joey,

I want to thank-you for the 12 week Rock Steady program. It has helped me immensely with my vestibular disorder.  By the 11th week, I was able to do 5 spins!  Amazing!!!  Now I am swimming and trying to improve my vestibular system in the swimming pool.  I cannot thank-you enough!

Fr Anthony

Dear Joey,

I just completed your wonderful 12 week Rock Steady Program and have to say that it has greatly helped me get on a focused path to healing vertigo! I was in absolute awe when I came across your youtube videos. After seeing multiple specialists and not much hope of recovering, there you were! You’re kindness, extensive knowledge and genuine compassion for those of us suffering is life giving!  I felt instantly drawn to your work and relieved that someone had tangible answers. I thought you were too good to be true, but I was wrong!  You’re treatment approach has helped me learn to move through dizzy and anxious sensations that I have experienced; strategies that really work. 

I highly recommend this program and will continue to listen to your audios, modules, and podcasts. Depending on the day, I always have something to watch, listen to, or do to help my healing. It is not a quick fix and I’m okay with that. The progress for me has been slow and steady.  I feel that I am changing as I release old negative thought patterns and building healthy new ones, little by little, day by day. This excites me more than anything and helps to keep me motivated. The case studies have also been great encouragement and a source of strength during the low days. Thank you for the work that you do, you are a gift! I’m looking forward to reading your book once it’s published!  

Blessings,

Susan

What have you valued in ROCK STEADY? 

There is ENDLESS value in this course.   The power of the body scan, the other bonus audios, the LIVE calls in the collection, learning about tapping, the gentleness in the exercises, the focus on self love and self acceptance.  There is material that I have yet to visit!!!  I am going back to Module 1 and starting again. and plan on using this program for life.  I think it will take me many months to truly embrace all of the material.  Every time I hear a call for the first time, or when I revisit one, there is another bit of knowledge to have.  

Do you feel that you can better understand your body and manage uncertainty? 

YESSSS!!!!!  I am so much better with this and can calm myself down using a quick body scan and some tapping, some healing hands.  

What about this course would your improve? 

There is so much information here, and I love it all so much.  I really do not know how to improve anything.  The course is amazing.  The content is always being updated. The modules build you up slowly and surely.  

Joey, I could never say enough about you and Rock Steady.  I will be logging in and Rocking Steady with you for many years to come.  I adore you, and appreciate all you have done for me and so many people.  You know how we have suffered.  

Love, Cathy xoxoxoxo

Unsure if Rock Steady is right for you? Apply here to book in for a complimentary 15-minute chat with Joey.