ROCK STEADY® is a toolkit to heal vertigo or tinnitus using neuroplasticity. 

Get your life back with a 15-minute daily practice.


Rediscover you.

Symptoms no longer run the show.

The ROCK STEADY online program offers a comprehensive guide to healing that goes well beyond the scope of a book.

Learn the physical, mental, emotional and spiritual aspects of your recovery. Use the body’s ability to change its own neural connections and learn how to rewire your system so that you can rebuild normal.

Join a Monthly LIVE GROUP CALL with Joey

ROCK STEADY provides a special opportunity to learn with and from your peers around the world. Our Q&A calls are rich with insights and tips for how to progress with your self-study.

With dozens of call replays at your fingertips, you don’t have to do this alone anymore.

ROCK STEADY runs over 12 weeks (but keep it for life).

  • You receive access to six self-paced eLearning modules.  There are more than 350 minutes of audio and 23 videos.
  • That’s equivalent to 12 x 1-hour private therapy sessions.

Learn online with easy-to-follow audios, videos, worksheets and emails.

  • Easy-to-use technology.
  • Learn in the comfort of your own home.
  • Reduce the need for ongoing therapy.

Learn how to adapt and rewire your neural pathways.

Understand your symptoms, create change and feel better.

Regain control of your life (all you need is internet access).

95.7% of participants recommend ROCK STEADY to others suffering with vertigo or tinnitus.

Your comprehensive recovery program

Get 12-weeks* of comprehensive in-home therapy for A$2,800

Support your healing with self-study and 24 ROCK STEADY GROUP Q&A CALL REPLAYS.

Learn with your peers from around the world as you share recovery insights together while using the ROCK STEADY tools.

*Pay-What-You-Can scholarships available

Who ROCK STEADY is for

ROCK STEADY is for anyone with dizziness, vertigo, tinnitus, ‘not-quite-right’ or ‘disconnected’ feelings.

You may have tried everything (!) or been diagnosed with a condition like:

Or maybe you don’t have a firm diagnosis yet. ROCK STEADY is for you if you have tried everything – numerous doctors, devices, therapies, and endless investigations – but you still feel not-quite-right. 

ROCK STEADY also includes strategies and tools for: 

  • anxiety
  • sleep disturbance
  • muscle tension
  • chronic pain

Use professional guidance to help you heal.  This is your in-home therapy toolkit.

For healing to truly take place, you must learn how to customise your own daily neuroplasticity practice and let go of generic exercises.

Tai Chi, Yoga, Meditation, Vestibular Rehab, Tinnitus Retraining or Talk Therapies cannot substitute or replace this ROCK STEADY process that happens within yourself.

What ROCK STEADY is about

ROCK STEADY teaches you to better understand your body, and how to rewire your body to get your peace of mind and confidence back.  To return to normal again.

I use a gentle, evidence-based, integrative medicine approach.

  • I consider the whole person – physical, mental, emotional and spiritual.
  • You own your recovery, controlling your own personal daily plan
  • I go beyond a ‘magic fix’ or prescriptive one-size-fits-all approach.
  • ROCK STEADY can complement any current approach you’re using, e.g. medicine, diet, exercise.
  • Take a less is more approach.  Stop doing ‘robotic generic exercises’ and start being the best version of you.

Build self-belief, wellbeing and body strength.  Learn practical strategies for managing tension, sleep, tinnitus, anxiety and dizziness.

Many clients report immediate relief from symptoms when they use our tools.

Deepen your recovery program today

Get 12-weeks of comprehensive in-home therapy for A$2,800

Support your healing with self-study and 24 ROCK STEADY GROUP Q&A CALL REPLAYS.

This is like having your own private peer support group specific for healing vertigo, dizziness or tinnitus with neuroplasticity.

Learn with your peers from around the world as you share recovery insights together while using the ROCK STEADY tools.

*Pay-What-You-Can scholarships available.

Your commitment

You’ll need around one hour each two-weeks to work through the audio and video, plus 15 minutes a day to practise your custom designed daily program.

I don’t expect you to be perfect, but I encourage you to commit to your daily program so that you can feel better more often.

You belong here if you want to

  • feel focused on solutions not symptoms
  • reset your ‘neural’ filters and learn the art of prevention
  • strengthen, tone, and feel solid in your body
  • develop recovery insight and regain self-belief
  • say ‘yes’ to things you love (no longer limit your activities around symptoms)

Here’s a sneak peek:

Module 1: Finding steadiness

Learn how to release neck and shoulder tension (essential for anyone with dizziness or tinnitus).  Start rebuilding your internal reflex system and feel better for it. Learn how to soothe episodes of spontaneous symptoms.

Module 2: Exploring our mind, thoughts and actions

Understand your ‘inner world’ is large part of customising your daily program.  Learn to remove triggers to your symptom cycles and strengthen your neural pathways.  You’ll look at ‘cleaning out’ your old perceptions and developing a new sense of ‘normal’ in your core beliefs. 

Module 3: Advancing your daily practice

Recovery requires variety so that new neural pathways can develop within your body and mind. Introduce new rotations, tilts, accelerations and complexity to your daily practice with gentle curiosity.  Discover how to face challenges with ease.  Learn how to update your customised program ongoing.  

Module 4:  Overcoming chronic stress and cultivating calm

Learn about your nervous system and how to support its functions in daily life. Keep your biology in ‘repair’ mode and prevent the chronic stress that delays recovery.  Begin to recognise when you are feeling stuck in a mindset of ‘worry’ and how this can impact on your healing.  Be prepared for whatever sensations you feel each day.  Develop self-confidence and self-support skills.

Module 5: Cultivating mindset

Master feelings of doubt and persistent thought patterns that challenge you as you move forwards. Learn how to lean in and feel prepared within uncertainty.  Back yourself.  Keep moving forwards toward your desired sensations.  Rebuild, rewire, and reset your ‘normal’.

Module 6: Trusting your body

Listen to your inner wisdom and honour your values daily.  Lean in, and trust that your body knows what to do. You have got this. Explore your changing needs and acknowledge that you are a new person now with a new way of life.  Rework your neural pathways and remain focused on your desired feelings.  Be the best version of you and enjoy your life.

Does it work?  93.5% of ROCK STEADY users report benefit.

CASE STUDY: Listen here

Ruth shares her story on starting the ROCK STEADY program to help her ease her symptoms (foggy, heavy head, tinnitus, dizziness, fear of Meniere’s attacks, avoidance of social events…etc). Her symptom disability score has since reduced from 84 to only 6 (within normal limits!).

Ruth reports feeling more ‘free’ in her mind and stronger in her body with a daily practice of 15-minutes.

Randi’s Recovery Case Study: Lifelong Dizziness and Migraine

Randi shares her experience of healing lifelong anxiety and dizziness. Her initial perceived disability score was at a maximum of 100.  By Module 5 of 6 in ROCK STEADY her symptom score had already reduced to only 4. Randi shares her journey of becoming empowered. From feeling alone and debilitated, to self-study and healing.

Get comprehensive support

Get 12-weeks of comprehensive in-home therapy for A$2,800

Support your healing with self-study and 24 ROCK STEADY GROUP Q&A CALL REPLAYS.

This is like having your own private podcast specific for healing vertigo, dizziness or tinnitus with neuroplasticity.

Learn with your peers from around the world as you share recovery insights together while using the ROCK STEADY tools.

*Pay-What-You-Can scholarships available.

Outcome Measures and Our Research Data:

We tracked 146 out of 439 (33%*) ROCK STEADY participants who completed both pre- and post- ROCK STEADY Questionnaires and found that there were statistically significant improvements in all areas of life (see graph below).

Participants who have completed module six show an average overall improvement of 65% since using the ROCK STEADY tools.

*collected between October 1, 2018 and March 30, 2020.

The improvements were are as follows shown as medians, means (standard deviations) and Z scores:

emotional disability improved from 20, 21.0 (6.80) to 4, 6.96 (6.10), Z=-10.4;
functional disability improved from 24, 21.6 (7.89) to 6, 7.58 (6.74), Z=-10.2;
and positional disability improved from 20, 18.4, (8.44) to 6, 5.93 (5.22), Z=-10.1.

All of these improvements were highly statistically significant (p<0.00001) using a Wilcoxon Signed-Ranks test.

This a graph of the mean values for overall perceived disability score before and after ROCK STEADY.

Get ROCK STEADY support today.

Get the FULL recovery toolkit AND the opportunity to learn with your peers as you listen to group call Q&A replays hosted by Joey.

Bruce’s Tinnitus (and Sleep) Recovery

Bruce shares his recovery of severe tinnitus and sleep disturbance. His symptom disability score reduced from 26 to 0 while using ROCK STEADY skills and tools. Bruce shares his perspective about going within and doing what you can to rewire the brain, to completely ease symptoms.

Joey Remenyi
MClinAud, BA (Psych), ACT/CBT (cert), Senior Yoga Teacher

I’m Joey Remenyi, the Founder and Director of Seeking Balance International.

I’m a world leading vestibular audiologist focused on neuroplasticity, and a registered senior yoga and mindfulness teacher with 18 years of experience. I’ve worked and trained with leading neurologists, ENT surgeons, psychologists and vestibular physiotherapists. 

I understand the limitations and challenges you face.   

I created this self-study program so that you can stop relying on device or therapies and get your life back, holistically.

I’ve had thousands of people walk through my door feeling exhausted, burnt out, frustrated and helpless.

And I’ve been there too

I’ve had both vertigo and tinnitus. I found a process to get through it. 

Now I’m here to show you that you can feel ROCK STEADY and learn about the art of neuroplasticity.

Dear Joey,

I just completed your wonderful 12 week Rock Steady Program and have to say that it has greatly helped me get on a focused path to healing vertigo! I was in absolute awe when I came across your youtube videos. After seeing multiple specialists and not much hope of recovering, there you were! You’re kindness, extensive knowledge and genuine compassion for those of us suffering is life giving!  I felt instantly drawn to your work and relieved that someone had tangible answers. I thought you were too good to be true, but I was wrong!  You’re treatment approach has helped me learn to move through dizzy and anxious sensations that I have experienced; strategies that really work. 

I highly recommend this program and will continue to listen to your audios, modules, and podcasts. Depending on the day, I always have something to watch, listen to, or do to help my healing. It is not a quick fix and I’m okay with that. The progress for me has been slow and steady.  I feel that I am changing as I release old negative thought patterns and building healthy new ones, little by little, day by day. This excites me more than anything and helps to keep me motivated. The case studies have also been great encouragement and a source of strength during the low days. Thank you for the work that you do, you are a gift! I’m looking forward to reading your book once it’s published!  



Hi Joey,

I want to thank-you for the 12 week Rock Steady program. It has helped me immensely with my vestibular disorder.  By the 11th week, I was able to do 5 spins!  Amazing!!!  Now I am swimming and trying to improve my vestibular system in the swimming pool.  I cannot thank-you enough!

Fr Anthony

What have you valued in ROCK STEADY? 

There is ENDLESS value in this course.   The power of the body scan, the other bonus audios, the LIVE calls in the collection, learning about tapping, the gentleness in the exercises, the focus on self love and self acceptance.  There is material that I have yet to visit!!!  I am going back to Module 1 and starting again. and plan on using this program for life.  I think it will take me many months to truly embrace all of the material.  Every time I hear a call for the first time, or when I revisit one, there is another bit of knowledge to have.  

Do you feel that you can better understand your body and manage uncertainty? 

YESSSS!!!!!  I am so much better with this and can calm myself down using a quick body scan and some tapping, some healing hands.  

What about this course would your improve? 

There is so much information here, and I love it all so much.  I really do not know how to improve anything.  The course is amazing.  The content is always being updated. The modules build you up slowly and surely.  

Joey, I could never say enough about you and Rock Steady.  I will be logging in and Rocking Steady with you for many years to come.  I adore you, and appreciate all you have done for me and so many people.  You know how we have suffered.  

Love, Cathy xoxoxoxo