ROCK STEADY is a toolkit to help you get your life back using neuroplasticity. 

Start today with a 7-day trial period.

ROCK STEADY includes physical vestibular rehabilitation as well as support for the mental, emotional and spiritual aspects of your recovery.

Become self-reliant in gentle steps.  Make use of the body’s ability to change its own neural connections and use integrative medicine for vertigo, dizziness and tinnitus.

Learn with me, Joey Remenyi.  I created this self-study program so that you can get your life back in the comfort of your own home.

ROCK STEADY runs over 12 weeks (but keep it for life).

  • You receive access to six self-paced eLearning modules.  There are more than 350 minutes of audio and 23 videos.
  • That’s equivalent to 12 x 1-hour personal sessions with me, Joey (valued at over $3600).

Learn online with easy-to-follow audios, videos, worksheets and emails.

  • Easy-to-use technology.
  • Learn in the comfort of your own home.
  • Reduce the need for ongoing therapy.

Learn how to adapt and rewire your neural pathways.

Understand your symptoms, create change and feel better.

Regain control of your life (all you need is internet access).

The data shows 97% of ROCK STEADY users feel benefit and recommend it.

Who ROCK STEADY is for

ROCK STEADY is for anyone with dizziness, vertigo, tinnitus, ‘not-quite-right’ or ‘disconnected’ feelings.

You may have been diagnosed with a condition like:

  • persistent postural-perceptual dizziness (PPPD or 3PD)
  • vestibular migraine
  • persistent tinnitus
  • Meniere’s disease
  • mal de debarquement syndrome
  • benign paroxysmal positional vertigo

Or maybe you don’t have a firm diagnosis yet. ROCK STEADY can is for you if you have tried everything – numerous doctors and endless investigations – but you still feel not-quite-right. 

ROCK STEADY also includes strategies and tools for: 

  • anxiety
  • sleep disturbance
  • muscle tension
  • chronic pain

Use professional guidance to help you heal.  This is your holistic toolkit.

What ROCK STEADY is about

ROCK STEADY shows you what’s happening in your body, and how to rewire your body to get your peace of mind and confidence back.

I use a gentle, evidence-based, integrative medicine approach.

  • I consider the whole person – physical, mental, emotional and spiritual.
  • You own your recovery, controlling your own personal daily plan
  • I go beyond a ‘magic fix’ or prescriptive one-size-fits-all approach.
  • ROCK STEADY can complement any current approach you’re using, e.g. medicine, diet, exercise.
  • Take a less is more approach.  Stop doing ‘exercises’ and start being at ease.

Build self-belief, wellbeing and body strength.  Learn practical strategies for managing tension, sleep, tinnitus, anxiety and dizziness.

Many clients report immediate relief from symptoms when they use our tools.


Start your 7-day trial NOW.  Buy ROCK STEADY for $549 with a single payment option (or use a monthly payment plan) and decide if this works for you.

Your commitment

You’ll need around one hour each week to work through the audio and video, plus 15 minutes a day to practise the exercises.

I don’t expect you to be perfect, but I encourage you to commit as best you can to your daily program to maximise your chances of improving symptoms.

You belong here if you want to

  • feel focused on solutions not symptoms
  • reset your ‘neural’ filters and learn the art of prevention
  • strengthen, tone, and feel solid in your body
  • develop recovery insight and regain self-belief
  • say ‘yes’ to things you love (no longer limit your activities around symptoms)

Here’s a sneak peek:

Module 1: Finding steadiness

Learn how to release neck and shoulder tension (essential for anyone with dizziness or tinnitus).  Start your daily home program and feel better for it. Learn what to do during episodes of spontaneous of symptoms.

Module 2: Exploring our mind, thoughts and actions

Understand your unique inner process to best strengthen your brain, body and subtle neural pathways.  You’ll look at ‘cleaning out’ your old perception filters and taking a fresh look at your core beliefs.

Module 3: Thinking outside the box

Recovery requires variety. Begin to introduce variety into your daily movements with gentle curiosity.  Discover how to stay supported during difficult moments.  You’ll update your personal daily program as you progress.  

Module 4:  Becoming ROCK STEADY

Learn how to keep the body biology in ‘repair’ mode.  Begin to recognise when you are feeling stuck in a mindset cycle of ‘worry’ and what to do about it.  Learn to be prepared for whatever sensations you feel each day.

Module 5: Cultivating mindset

Master any feelings, doubts and persistent thoughts that challenge you as you move forwards. Learn how to support yourself and feel prepared within uncertainty.  Back yourself.  Keep moving forwards.  Rebuild, rewire, reset.

Module 6: Trusting your inner wisdom

Step into your inner wisdoms and values daily.  Lean in, and trust that your body knows what to do. Explore your changing needs and look at thriving as a new way of life.  Rework your neural pathways and remain focused on your desired feelings. 

Joey Remenyi

I’m Joey Remenyi, the Founder and Director of Seeking Balance Australia.

I’m a world leading vestibular audiologist focused on neuroplasticity, and a registered senior yoga and mindfulness teacher with 18 years of experience. I’ve worked and trained with leading neurologists, ENT surgeons, psychologists and vestibular physiotherapists. 

I understand the limitations and challenges you face.

I’ve had thousands of people walk through my door feeling exhausted, burnt out, frustrated and helpless.

And I’ve been there too

I’ve had both vertigo and tinnitus. I found a process to get through it. 

Now I’m here to show you that you can feel ROCK STEADY and learn about the art of neuroplasticity.

Does it work?  97% of ROCK STEADY users report benefit.

CASE STUDY: Listen here

Ruth shares her story on starting the ROCK STEADY program to help her ease her symptoms (foggy, heavy head, tinnitus, dizziness, fear of Meniere’s attacks, avoidance of social events…etc). Her Symptom score has since reduced from 84% disability to only 6%.

Ruth reports feeling more ‘free’ in her mind and stronger in her body with a daily practice of 15-minutes.


Start your 7-day trial NOW.  Buy ROCK STEADY for $549 with a single payment option (or use a monthly payment plan) and decide if this works for you.

The Success Rates of ROCK STEADY: The data.

*We currently have 1,620 people Seeking Balance** and our data collection shows that symptom progress scores are improving for ROCK STEADY users.  97% of ROCK STEADY users report feeling benefit and would recommend the program to those suffering with vertigo or tinnitus.  

The average disability score of people prior to starting ROCK STEADY is 50.7%.  This means that they experience symptoms more than 50% of the time in functional, emotional or positional situations.  This is a perceived disability in daily life that impacts significantly on their quality of life.  

In contrast, the average perceived disability score of people who are currently participating in ROCK STEADY is only 27.7%.  

ROCK STEADY participants show that their symptoms have halved since starting the program with an average reduction of 23%.  This means that they are feeling better in functional, emotional and positional situations since starting the ROCK STEADY program.

NOTE: This is an average score across all participant scores- some report total recovery of symptoms, some have only completed Module 2 and are still progressing and some participants choose not to complete the progress questionnaires.  Medical advice from your doctor is recommended and we encourage you to inform your doctor about starting ROCK STEADY and to share your progress scores with them.

(Thank you to everyone who has completed questionnaires- I value your time and efforts.  Keep going!)

**As of 9th November, 2017