Our Programs


##it feels good to have a plan.

Start The 7-day challenge for $7.

When daily life feels uncertain, a plan feels steady.

We aim to help you master vertigo, dizziness, imbalance and tinnitus in a new way.

At Seeking Balance, we go beyond one quick fix or generic prescription.  


Get a start with The 7-day challenge.


(click play in moments you most need support)

This “unlimited” ROCK STEADY program is designed to help you keep calm and thrive on. Your dizziness could become the gift that brings you closer to your true balance. We’ll show you how to make neuroplasticity your best friend and “rewire” yourself at home, in simple steps.

You’ll enjoy ongoing access to all the tools and resources available in The ROCK STEADY Toolkit. You have lifetime access to the program so that you can feel at ease. Any time of day. Anywhere.

[find out more]



(one-on-one support to gently fast-track your results)

Say goodbye to those days of endless worry.

Beautiful Balance is a world-class 4-6 month program for people who want to stay focused on their desired outcomes with one-on-one support.

You’ll feel completely supported with “1:1 sessions” (you meet Joey on video roughly every 14 days), regular email check-ins and a personalised plan to so that you can find your way is specific daily steps.

For the best momentum and step-by-step clarity, this gentle program is the fastest route to finding your beautifully balanced life. There are limited spots (by application only).

[find out more]


3. Are you a health professional or yoga teacher looking for mindfulness & neuroplasticity training?


[The Cool, Calm Professional: start here]

This is where the science of neuroplasticity and the art of mindfulness collide.

It’s where authenticity, practical strategy and gentle wisdom meet.

Bring mindfulness skills and tools into both your personal and professional life.  

Learn by doing.


There is a force within that gives you life — Seek that.”