Online learning


Online learning empowers you to start your home recovery program and to be in control of the exercises you choose.  Allow around 1-hour a week and 15-minutes a day of home practice to get the best results.

This 12-week Program won’t just change your symptoms, it will change your life”

-Celia Bolton
Senior Physiotherapist & Director of Inner Strength Physiotherapy

From Stuck to Free

This is for you if you are feeling confused and need guidance to “reboot” your balance system.  

You have 12-weeks to explore and use a huge variety of home exercises.  Be curious.  See what works for you.  

You will feel better when you commit to your recovery.