Online learning empowers you to start your home recovery program and to be in control of the exercises you choose. Allow around 1-hour a week and 15-minutes a day of home practice to get the best results.
“This 12-week Program won’t just change your symptoms, it will change your life”
Senior Physiotherapist & Director of Inner Strength Physiotherapy
From Stuck to Free
This is for you if you are feeling confused and need guidance to “reboot” your balance system.
You have 12-weeks to explore and use a huge variety of home exercises. Be curious. See what works for you.
You will feel better when you commit to your recovery.