Welcome!

These FREE resources attempt to answer the MOST COMMON questions people ask me about healing for vertigo or tinnitus.  

I have interviewed many medical experts about their perspective on recovery and you can listen to these audios below.

Your body and brain can change itself with neuroplasticity.  It is possible to heal.

If you have chronic symptoms you will need to learn how to stimulate new neural pathways and repair your body with a daily practice. Nobody else can do neuroplasticity for you. You have to learn how to do it.

Ask yourself if you feel ready to start self-study for your own healing.  Listen the case studies.

For support beyond free offerings please try a self-study program or book an initial consultation.

Enjoy the FREE body scan.  I hope that you are inspired and begin to heal yourself with neuroplasticity.

Start your daily practice

  1. Get your free body scan and try it daily
  2. Listen to this GROUP Q&A CALL about neuroplasticity (~1-hour)
  3. Track your progress with this symptom questionnaire– What’s your initial score out of 100?
  4. Print this RECOVERY plan (pdf) to design your daily program
  5. Listen to the this PREVIEW LIVE ROCK STEADY Q&A CALL (~1-hour)
  6. Read your Starter Kit emails for more links and bonus offers!

Do you have chronic dizziness?  

Subscribe to my YouTube Channel where I discuss healing for conditions including:

Do you have tinnitus (sounds in your ears or head)?

Listen to this video where I explain some of the tinnitus myths.  You can reset your perception of tinnitus sounds.  I have seen many clients with severe tinnitus return to normal after neuroplasticity therapy.  Reach out if you need support with this process.

Join my YouTube channel for more short videos on the topic of neuroplasticity for persistent vertigo and tinnitus.

Read about more Tinnitus Strategies.

Listen here to Dr Tim Blake talk about the medical emergency doctor’s perspective (9 minutes). Have you (or your clients) been to emergency? How was that experience?

Tim discusses the main priorities and limitations when investigating dizziness.

Learn more about recovery with The FREE Starter Kit:

Get started with the free 1-hour Master Class for Vertigo and Tinnitus + BODY SCAN audio.  This will guide to understand how to heal and how to begin a daily practice. 

How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011

Watch this video to learn about the neuroscience of stress and neuroplasticity.

Talking with Performance Psychologist, Rich Bennett.

Rich and I discuss the uses and benefits of mindfulness skills in reaching our full potential.  A topic close to my heart.

Rich is an author and performance psychologist who has worked with elite athletes world wide.  In this interview we discuss the similarities between being an elite performer and someone living with a chronic condition; both are working through discomforts and using a mindfulness (or heart-full-ness) tool-kit to be the person they want to be within the physical challenges.

Listen to Rich (25 minutes)… FYI it comes to an abrupt end as the recording stopped a fraction early 😉

Dr Claire Iseli:  The Ear, Nose & Throat (ENT) specialist perspective on recovery of vertigo/dizziness.

Listen to Claire discuss the process of recovery for many types of dizziness, in particular Meniere’s and Vestibular schwannomas (inner ear tumours).  She debunks myths and encourages us all to take an active approach to our own UNIQUE recovery.  Visit Claire online here: www.nment.com.au

Listen to Claire (16 minutes)

Enjoy this interview with Arimbi Winoto, senior vestibular physiotherapist, talking about patients living with ‘bilateral vestibular conditions’- learn about what happens when both ears are affected.

Listen in to Arimbi (13 minutes).

Meet Dr Kate Murray, PhD in vestibular rehabilitation! Kate has been doing wonderful work in the field of vertigo for many, many years. Hear her talk about recovery from vestibular injury from her expert physiotherapy perspective.

Listen in to Kate (20 minutes).

Listen in to hear leading researcher, neuro-otologist, and vertigo specialist Dr David Szmulewicz discuss the importance of our brain in recovering our balance. He speaks about why some of us benefit from MRI scans to take a closer look at our ‘balance-brain’.

Listen in to David (20 minutes).

 Are you looking for more support?

To go beyond the scope of free offerings and to get compressive support for you healing, try ROCK STEADY.