Explore these videos, audios, pdfs.
Learn about the power of neuroplasticity for healing.
–
Explore these useful resources:
(NOTE: use the blue “quick links” to open each video, audio or pdf. These will open in a new tab window on your screen so that you can focus on just one thing at a time.)
- Read my welcome note below
- Try a daily ‘mindfulness body scan’. Your first home exercise (10 minutes)
- Read the 3 different types of vertigo/dizziness– What type/s do you notice?
- Learn about Tinnitus Strategies and watch the tinnitus video
- Try the simple home exercises (scroll down, see videos below)
Bonus extra– What are your desired feelings? Create your plan pdf
Subscribe to my free podcast “Neuroplasticity, Brain Health and Wellbeing”
Listen to one of my songs on learning self compassion: I’m fine this way
Join my Vertigo and Tinnitus YouTube channel
–
Dear Balance Seekers,
Welcome! I’m Joey Remenyi and I can teach you how to consciously use neuroplasticity to repair persistent dizziness, disequilibrium or tinnitus. To help you get the most out of your Starter Kit, I recommend that you also use The 7 Days of Support audios.
I’m here to guide you to better understand and control your own recovery.
Try a ‘mindfulness body scan’ (your first home exercise) and a standing body scan (in the video below) daily as a starting home practice. This will get you ready to begin ROCK STEADY. You can join the closed Facebook group to hear other people’s experiences and stories. AND explore the case studies and read about the ROCK STEADY data where we are collecting client outcomes.
Listen to your peers share their recovery process with recordings of GROUP CALLS. The Live calls were recorded between March 29th and May 3rd, 2018. You have access to the first call in this program.
You are invited to start ROCK STEADY when you would like the full toolkit. Comprehensive support 24/7. There is no rush. The Live group calls included in the program answer the most common questions that arise during recovery. Each call recording offers solutions for overcoming these challenges so that you can support your neuroplasticity healing process.
All full ROCK STEADY members are invited to join a LIVE MONTHLY GROUP CALL with me to ask Q&A and share their healing process.
Watch these videos below and try what you choose.
Standing With Eyes Open & Eyes Closed! with Joey Remenyi.
Get Started Today!
This is a simple and powerful little home exercise that really helps us to explore our centre of gravity and fine tune our inner compass. The body uses its sense of touch to help it balance.
The more we can begin introducing a variety of different exercises, the better our body, brain, and balance organs can recover. Daily practice is great.
NOTE: Only do what feels safe and achievable. Never push yourself to do something that you do not feel ready for. We are all different. Get the tools you need to do things at your own pace within ROCK STEADY.
Head Turns! with Joey Remenyi.
Head Movements and Our Ear Reflexes!
Try this exercise when you feel ready. Stand in a corner to keep yourself safe and supported. You can also try this sitting down if you wish, there are no rules. You can choose how and when you want to build your own balance reflexes.
If you have tried this before, practise using your beginner’s mind to try again with an open mind. Feel into your feet, legs, and body. Find your steadiness without judging yourself or your feelings of dizziness – the body is looking for its balance.
Self-compassion and Our Mind
There are plenty of tools we can use to help us better relate to our inner world (our thoughts, ideas, beliefs). It will be important for you to practise non-judgment, honesty and learn how to work with your moment-to-moment life- so that you can respond effectively more often. Within the ROCK STEADY program, you will learn many ways to elegantly navigate this process for yourself. Listen to the LIVE ROCK STEADY Group Call as your peers with vertigo or tinnitus start designing their own home program.
To learn more about neuroplasticity and recovery watch Master Class.
—
The ROCK STEADY Program is suitable for you if:
- You have informed your medical doctor about your symptoms.
- You are curious and willing to explore neuroplasticity for 15-minutes a day (and 1-hour twice a month).
- You understand that your ‘new normal’ neural synapses build and grow with practice.
- You feel ready to heal and you realise that others cannot ‘fix’ you or change your neurons for you
I hope that you have enjoyed the 7-Day Support Program and that you find the right ongoing support for you. ROCK STEADY is a self-study program that may be your next step if it feels right for you.
As a member of the 7 Day Support Program and Starter Kit, refer to your emails from that program for a $400 off coupon for Rock Steady. Email support if you need help locating this coupon.
Keep believing in yourself— no one else can do your neuroplasticity for you.
Warmest,
Joey
