As far as I know, that’s not really a question that anybody can answer yet, but one thing you could do is to tune into your body and listen to your body and ask, “Something’s not right for me. My body’s screaming at me. I’m hearing this tinnitus and I’m not enjoying it,” and asking your body physically, mentally, emotionally, and spiritually, “Body, how can I support you? Body, what things can I do to help you feel safe? Body, what can I do to help you feel heard and listened to?”
So, we can’t necessarily control the 5G that’s outside of our control, but what we can control is our reaction to what we’re sensing and feeling in our world. By all means, if you feel that you really need to take a break from being in a 5G area, maybe take a weekend away and see how you feel. But really listen to your body and work to support what you can control rather than trying to externalize and blame things outside of yourself, which will very rarely lead to happy outcomes. Doing that puts us in a powerless position. But as far as I know, I haven’t heard anything about 5G causing tinnitus, so I can’t speak to that at all.