Chapter 10
Welcome to Chapter 10!
Explore these bonus home exercise ideas and resources below.
:: Writing the New Story
Write an ideal scenario of what you feel in your new normal. Dream big. Don’t hold back. It all starts with an idea and intention. You can figure out how to cultivate these feelings later. For now, simply write your new story: How does it feel to be “normal”? What thoughts, habits, and beliefs do you now have?
You’re welcome to join the private ROCK STEADY Facebook Group, to meet your peers and to connect with my wider community.
