Chapter 9
Welcome to Chapter 9!
Explore these bonus home exercise ideas and resources below.
:: Be ROCK STEADY
Stand with your feet wide, leaning forwards, legs bent, looking straight ahead. Become like the tennis player described in Chapter 9, who is anticipating the tennis balls coming their way. Hold a steady focus and simultaneously rock gently from foot to foot, allowing yourself to lean into any direction with grace. Prepare for what life throws at you. Feel that sensation of preparedness in your body. What is it like?
:: Open Up
Bring presence to your body sounds and sensations.
Open up, become curious, and allow them to be there. Notice them for a moment with loving kindness. Then, experiment with putting your energy and your attention into doing the things that matter most to you.
