Blog
On Joy and My Sensuous Life
I’ve recently been contemplating abundance and joy as I feel it through my senses. Smelling life. The simple truth that in each moment, I truly have everything that I need. This and every following moment of sensuous presence; recharged by my own aliveness. I’m always...
On Suicidal Lows and Existentialism
This blog post traverses some deep and tender edges that are quite common for those with persistent bodily sensations. The very edges of darkness where we feel like life is not worth living anymore. Let's talk about it. Please read this knowing that you are not alone,...
Let’s Talk About Struggling
Let's talk about struggling. Life can feel like a very long, dark tunnel with no end in sight. I struggle too. With my human aches and deep pain. It grips tight, sucks inwards. My thoughts circle around thin air grappling to make sense of the emotional ache. I sigh...
Humans Are Designed to Adapt to Trauma, We Are Adept, Ready, & Strong.
Next month I will be hosting a LIVE CALL on the topic of trauma patterns and chronic symptoms. Join me in this rich discussion. Years ago, I began to notice trauma patterns in my ROCK STEADY community members. I could see this in their use of language, their...
Is Tinnitus in the Brain or the Ears?
Question from a member of our community: Is Tinnitus in the Brain or the Ears? First up, I describe this in detail in chapter four of my book, Rock Steady, so I highly recommend you take a read. And second up, it's both. So tinnitus can come from the ear system, from...
My tinnitus doesn’t sound like descriptions I’ve heard. Could it still be tinnitus?
Question from a member of our community: My tinnitus sounds like a computer in my head. It's hard to describe. It doesn't sound like the descriptions I've heard. Could this still be tinnitus? MRI shows nothing wrong or abnormal. First of all, and I explain this...
If I feel that vestibular exercises aren’t helping or may be making my PPPD worse, should I continue?
Question from a member of our community: It's been 13 months and I have PPPD, but should I continue to do vestibular exercises? I don't feel they're helping and they may be even making it worse. So PPPD is not a condition that generally thrives on or needs...
What are your opinions on diets such as the Medical Medium’s, that claim to have healing effects on the body?
Question from a member of our community: Hi, Joey, I'd love to know your opinion on diets, such as the Medical Medium's, that claim to have healing effects on your body. My response to this is you know your body better than anybody so I would be very hesitant...
What advice do you have for runners in terms of head movements or for post-run dizziness?
Question from a member of our community: Any specific advice for runners in terms of head movements and also dizziness that sometimes comes at the end of a run? So my first response to this question is it's not really about running or any activity. Every single...
