Blog
Can you get PPPD and vertigo when you have broken sleep?
Question from a member of our community: Joey, can you get PPPD and vertigo when you have broken sleep? My simple answer would be: yes. I don't know if it's a direct causal link, but certainly fatigue and being tired does lead to more active symptoms and it...
Why has my high-pitched tinnitus remained constant and steady regardless of positive changes I’ve made?
Question from a member of our community: I've had high pitched tinnitus for three years now, and I've done a lot of changing, including changing my breathing, being more positive, being more mindful, going through times of joy, and more accepting of myself, yet...
I’ve noticed my eye movements have restarted my vertigo. Can you explain why this is happening?
Our vertigo is linked to the inner ear signals, that are responding to different rotations and tilts and accelerations, and helping us to remain stable and make use of our balance. They are in direct communication with our eyes and there is a very quick neural arch —...
How Does Menopause Affect Symptoms Like Ringing and Can Neuroplasticity Help?
A really big yes, is my answer to this question. So, so, so many of my private clients over the years have been women going through menopause, or perimenopause, and really facing changes within themselves, and within their body. And I think where neuroplasticity helps...
My Tinnitus is Inconsistent and Varies in Intensity and Volume. Will it Ever Go Away Completely?
Here is a question from a community member, about tinnitus: My tinnitus is very inconsistent, it varies in intensity and loudness, I take the no big deal approach but my question is, I wonder, will it ever completely leave my conscious mind, return to my auditory...
Why Does My Ringing Stop or Change with Certain Head Movements or When I Press Under My Upper Jaw?
Some tinnitus sounds are anatomical — they're coming from movement within our musculoskeletal system, around our chest, shoulders, neck, jaw, teeth, and the temporal mandibular joint. And of course, within the ears themselves, we have small bones, muscles, and...
How Long Does Covid Vaccine Related Dizziness Last?
This is one of those questions which is akin to how long is a piece of string. I would say the earlier you get onto using Rock Steady style principles for healing and listening to your body and honoring where your body is at, the better. The symptoms your body is...
Is Living in a 5G Area Giving me Tinnitus?
As far as I know, that's not really a question that anybody can answer yet, but one thing you could do is to tune into your body and listen to your body and ask, "Something's not right for me. My body's screaming at me. I'm hearing this tinnitus and I'm not enjoying...
Can Caffeine Give You Permanent Dizziness?
Look, everybody is so different. My instinct is to say no, but, I mean, maybe it's possible for somebody out there. I think the better thing to do here would be to pause and ask your body, "Body, is caffeine serving me? How much caffeine is healthy for me?" For some...
