What is Neural Circuit Dizziness?

Dizziness is a sensation where we feel movement or we feel not quite right, even though it doesn’t match the situation we are in. And, dizziness comes from neural signals or nerve cells talking to each other. Those neural signals will be starting and ending...

Is There Such a Thing As a Neuroplasticity Therapist?

Yes, a neuroplasticity therapist is someone who understands how your neural networks are talking to each other — communicating with each other — and how to guide someone through feeling their way and embodying their way through neural circuit changes. It...

What Are the Best Neuroplasticity Programs?

I love this question. However, it’s probably not for me to answer for you because you are the expert in you. I have written a book, ROCK STEADY, which talks about neuroplasticity, what it is, how we could implement it, and why it’s important. It’s a...

How to Repair the Autonomic Nervous System

I love this question and it shows that there’s a little bit of an understanding about how we have this nervous system that could potentially be in fight, flight, and freeze mode, protecting us and working very hard to keep us safe. But there’s also another...

Dizziness After COVID-19 Vaccination

So, this is something that is being spoken about a lot. There are many people in my ROCK STEADY community who are noticing symptoms of dizziness or vertigo, or feeling not quite right after receiving a COVID-19 vaccination. What does it mean? This is your body’s...

Can You Get Vertigo After The COVID-19 Vaccine?

Yes, it’s absolutely possible. The vaccine is triggering an immune response, and for some people, when their body is very active and fighting an infection or their immune system is busy, that could result in some feelings of dizziness and vertigo. Generally...