“Sensing Ground is a soulful roadmap for coming home to yourself—shedding clutter, standing your sacred ground, and shining your light from within.”

“In our fast paced, digital world, so much disconnection happens – from ourselves, our body, other people, in relationship, and from the Earth and nature. This leads to pathology – mentally, physically, within the menstrual cycle, within our rights of passage, and then even more disconnection happens.

Joey, in her second book – Sensing Ground – has created a guide, a compass, a way back home into your body, so you can remember you can trust it.
She teaches body scanning practices and shines the light on a journey towards reconnection and wellness.

As Joey says –
‘Your body is your pathway toward the sacred and to everything you need to learn more about who you really are and your role on Earth.’

Thank you Joey, for showing a way there.”

“Sensing Ground is a fearless invitation to experience the richness of our inner life by following bodily sensations wherever they lead. Joey inspires us with her abiding trust in the body as our true inner compass and source of the answers we seek. She urges us to reclaim our authentic power as we hold ourselves in the vulnerability of moment-to-moment experience, bringing loving intention and attention to everything we meet. The fruit of this work is nothing less than wholehearted transformation for ourselves and the world.”

“If you’re someone who’s constantly in motion (mentally overloaded, emotionally stretched thin, physically present but not truly home in your body), this book is your reminder to slow down and listen to the signals your wise mind and body are sending to help you re-ground.

I first came across Joey Remenyi while searching for thoughtful approaches to support my experience with tinnitus. At the time, I was immersed in the science-vestibular function, nervous system pathways, neuroplasticity- and what stood out about her work wasn’t that it was unfamiliar territory, but that it reflected the very integration I value in my own practice: science, psychology, mindfulness, and body-based healing woven together into a compassionate, practical path forward.

Her Rock Steady program and this book, Sensing Ground, emphasize what is central to healing: rebuilding the relationship with your body, not treating it as a problem to solve but as an ally.

Sensing Ground isn’t about adding another protocol or checklist to your plate. It invites you back into self-trust, the very thing that often gets buried under overthinking, perfectionism, and chronic stress.

As a psychiatrist, I work with high-achieving professionals who are often outwardly successful but inwardly exhausted-disconnected from their bodies, running on adrenaline, and stuck in cycles of over-functioning. What Joey offers here aligns beautifully with what I teach and practice: healing doesn’t come from micromanaging your symptoms. It comes from learning how to listen not just with your mind but with your entire sensory system.

Each chapter offers a recalibration, blending nervous system science, body wisdom, and mindful attention. From tracking the “”neural pulse”” to reframing sensitivity as intelligence, Sensing Ground reinforces the kind of holistic, embodied approach I deeply believe in.

This book bridges science, psychology, and mindfulness in a way that’s both soulful and practical. When you reconnect with yourself, you don’t just feel better; you move through your work, relationships, and life with more presence, choice, and resilience.

I’ll be recommending Sensing Ground to anyone tired of trying to think their way out of disconnection. It’s a book that meets you where you are and reminds you that you already have what you need- let’s help you feel it again.”

The Sensing Ground book is stand-alone resource, perfect for not only highly senstive people, but for anyone wanting to understand the wisdom behind their body sensations.

“A huge take away from Joey’s book and the Sensing Ground program is, as Joey says, ‘…we need to cultivate love within ourselves as the antidote to collective suffering.’ Pg 28, My entire life has been about worrying and trying to help others. Joey has brought me back to what I always knew, and that has been life changing. Her wisdom has saved me from myself. “’Your most important relationship is with yourself.’ Pg 104. I am learning.”

“Some personal background: Some years ago, I experienced chronic vertigo and more recently, chronic pain. Both of these experiences came about just following the news of my brothers’ illnesses. One with ALS and the other with pancreatic cancer. Being a sensitive soul, I feel like I took on the burden of their pain. However, in both of these difficult circumstances, I miraculously connected, and then reconnected, to Joey‘s work. I believe it is what helped me heal.

Joey‘s book, Sensing Ground, is a must read for anyone who experiences, anxiety, imbalance, pain, or general fear of unwanted body sensations. She brilliantly teaches the art of the ‘body scan’ to interrupt our own spiraling stories, release tension, and explore desired sensations, so we can use the body’s wisdom to expand, soften, and create vitality in life once again. While reading this book, you will discover your ‘inner haven’ and lovingly reconnect to yourself. What a wonderful resource!”