Welcome to the Sensing Ground Introductory Program.

This is a free one week taste of what it means to begin Sensing Ground and living with your body as your compass.

You will receive one email per day for the duration of the program, including helpful audios & links as you explore the Sensing Ground community.

Sign up now >>>>

You will receive:

Daily short audios introducing you to the process of body scanning and exploring your eight senses
Supportive resources including a BONUS chapter from my new book
Join my Free Facebook community to share your insights or body scan experiences
Receive a special “coupon code” for access to the full Sensing Ground program

Topics covered include:

Day 1: What is Sensing Ground?

Day 2: What to Expect?

Day 3: Your Eight Senses

Day 4: Notice What You Notice

Day 5: Body Scan in Your Own Way

Day 6: Body Scan Practice Audio

Day 7: The Sensing Ground Story

Day 8: Let’s Body Scan Together

**Your free program expires in 2 weeks.

Free Starter Kit for Vertigo and Tinnitus
Get a FREE BODY SCAN audio and other resources so that you can start your daily practice today!

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Acknowledgement of Country
I respectfully acknowledge the Traditional Custodians of the land on which our HQ stands, the Wadawurrung People of the Kulin Nation. I am grateful for their songs, stories, dance and care for our Wadawurrung Country, past, present and ongoing.