Chapter 1
Welcome to Chapter 1!
Explore these bonus home exercise ideas and resources below.
:: Looking Within
Reflect upon your physical, mental, emotional, and spiritual layers of health.
What is your body communicating to you? What parts are working well? What parts are you feeling disconnected from? If your body could speak, what do you think it might say to you?
Here are some examples of the inner layers of health:
| Physical | Mental | Emotional | Spiritual |
|
movement posture tension release sleep sexuality |
self-talk thoughts doubts worries ideas |
stress patterns fight/flight/freeze the full spectrum of feelings, from anxiety or anger to joy and peace |
beliefs dreams creativity belonging purpose your relationship to your inner self |
:: Video Interview
“What Is Neuroplasticity: Talking to Dr. Kate Bain,” April 27, 2018.
