Chapter 8
Welcome to Chapter 8!
Explore these bonus home exercise ideas and resources below.
:: Safe Sensations
Practice referring to your symptoms as “safe sensations”. Allow your safe-sensations to be the friendly alarm that brings your attention back to you. Lean in to the deeper questions relevant for you and your inner world in these moments.
What changes?
:: Building Neural Pathways
Listen to this replay of a ROCK STEADY LIVE group monthly call where Joey discusses how to build neural pathways with Q&A.
